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Cod liver oil is one of the most traditional and well-regarded oils in the supplement world, derived from the livers of Atlantic cod. Rich in omega-3 fatty acids (EPA and DHA) as well as naturally occurring vitamins A and D, it is a popular choice for those looking to support their overall nutritional intake — particularly during months with limited sunlight exposure.
When choosing a cod liver oil supplement, look for products that clearly state the levels of EPA, DHA, vitamin A and vitamin D per serving. DHA contributes to the maintenance of normal brain function and normal vision, while EPA and DHA contribute to the normal function of the heart. Vitamin D contributes to the normal function of the immune system and the maintenance of normal bones and teeth. Cod liver oil is available in both liquid and softgel capsule form, making it straightforward to incorporate into a daily routine.

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